lucky number 7

seven, seven, I would never have thought that I could accomplish it...
the first two miles were out of whack-kath noticed i was doing something funny w/my right foot the other day and so now I am hyper aware and trying to fix it...
at mile 4 i needed hammer gel (YUM to the chocolate!)
at mile 5, i dropped my water bottle cap and had to hop off the treadmill
at 5.5, the treadmill went into cool down mode, so I had to restart it
and mile 6 and 7 were sweetly serene...as long as I kept on with my affirmations-
i can, i will, i'm able
si se puede
don't be a baby

as someone who lives in "her head" a great deal- always thinking, always worrying, always wondering, running is lethal because so much of it is internal debate: keep going or turn around?, push harder or take it easy?, you can do it or who really cares?

so, as you all head into the weekend- whatever challenges you may be facing (big or small) I hope you are in touch with your inner fierceness- you can, you will, you are able!