Worst Run to Date

This is the graph of our 5 miles from this morning- Kath was awesome, as usual- I just wasn't feeling it. We were supposed to do 6 miles, but I wimped out. You can tell i walked a lot- those are the down swings on the graph.
Well this is the point in the training where the outfit and the gadgets don't cut it.I will dig in this weekend and complete the whole 6 at a nonembarrasing pace!